Body position faults
Leaning away from the rigger at the finish
Symptom
Outside shoulder dropped at the finish and the body leaning away from the rigger at the finish, with a tendency to pull the blade out of the gate.
Cause and solution #1
Cause
Insufficient height of the work.
Solution
Check the height of the work.
Cause and solution #2
Cause
Inboard oar length too short.
Solution
Check the inboard measurement of the oar.
Cause and solution #3
Cause
Using the body position to compensate for poor balance.
Solution
Correct the balance problem. Practice balance-control exercises.
Cause and solution #4
Cause
Failure to follow the arc of the oar handle around the rigger through the stroke.
Solution
Emphasize the draw with the outside shoulder at the finish, and maintain the shoulders in line with the blade throughout the stroke. Think about leaning into the rigger.
Cause and solution #5
Cause
Pulling the blade away from the button at the finish.
Solution
Maintain outward pressure on the oar handle and keep the shoulders in line with the blade following an arc around the rigger.
Cause and solution #6
Cause
Stretcher positioned too close to the lione of work.
Solution
Check position of stretcher.